Strength & Cardio Fusion

Elevate your fitness with VersaPlus, a 50-minute class designed to build muscle and burn calories through the perfect combination of weightlifting and cardio.

Each class is carefully planned to provide just the right amount of cardio to elevate your heart rate and torch calories, followed by several rounds of weightlifting to build strength and muscle. Start with 30 minutes of intense strength training in our circuit room, focusing on muscle-building exercises using free weights and equipment designed to target every major muscle group.

Then, transition to our Versaclimber room for 30 minutes of full-body cardio. The Versaclimber’s low-impact, high-intensity workout engages your entire body, pushing your endurance while allowing you to burn even more calories.

This class is the perfect combination to elevate your fitness goals in an efficient amount of time, giving you the best of both strength training and cardio. Whether you’re looking to build muscle, burn fat, or improve overall endurance, VersaPlus is designed to get results.