Strength, Flexibility & Mindful Movement

Find your balance with our 60-minute Yoga class, located in our circuit room. Designed for all levels of yoga practitioners, this class offers a variety of poses that build core strength, increase flexibility, and enhance body awareness. Whether you’re new to yoga or a seasoned practitioner, each session is tailored to meet you where you are, offering modifications to suit your needs.

Through mindful movement, you’ll focus on building core stability, improving balance, and expanding your range of motion. Breathing exercises will help calm the mind, reduce stress, and increase mental clarity, while deep stretches will help you release tension and increase flexibility throughout your entire body.

Each instructor brings her own unique style and approach to yoga, so be sure to check out her profile to find the class that best suits your goals. Whether you’re seeking relaxation, strength, or a deeper mind-body connection, our Yoga class will leave you feeling rejuvenated, centered, and at peace.