Lagree + Stretch on the Mega Pro: Strength, Flexibility & Recovery

Experience the perfect balance of strength and flexibility with our Lagree + Stretch class on the Mega Pro. This 60-minute class combines the high-intensity, muscle-sculpting power of Lagree with a deep, restorative stretch session designed to improve mobility and enhance recovery.

Begin with Lagree, where you’ll target every muscle group with slow, controlled movements that challenge strength, endurance, and flexibility. The Mega Pro’s unique design helps you engage your muscles in a way that tones, sculpts, and strengthens, all while boosting your metabolism.

Next, transition into a soothing stretch session, using the Mega Pro to guide you through deep stretches that improve flexibility, release muscle tension, and promote recovery. This portion of the class helps lengthen and relax muscles, enhances joint mobility, and aids in reducing soreness.

Ideal for all fitness levels, this class is perfect for those looking to build strength while also focusing on recovery, flexibility, and overall wellness. Whether you’re looking to enhance your performance, increase your range of motion, or simply unwind, the Strength and Stretch class on the Mega Pro offers a well-rounded approach to achieving a balanced body.