New to Lagree? We’ll explain.
Lagree is a low-impact, high-intensity workout that builds strength and lean muscles for ALL body types and ages, which is why it’s so popular! Lagree is the ONLY method to effectively combine strength, core, cardio, and endurance all in a single workout that is specifically designed to strengthen, tighten, and tone the muscles without any stress on the joints or spine.  Lagree uses science-backed research and general fitness moves such as squats, lunges, presses, and crunches allowing peak muscle contraction while using the key elements of counter resistance on each of its machines.

In addition to building long, lean muscles, Lagree promotes core strength, flexibility and balance, and mental endurance. Lagree has been proven to sharpen the mind, increase bone density, improve muscle tone, and amplify the metabolic rate, as well as prevent delays in muscle loss due to aging. In a 50-minute Lagree class on our new Mega Pro, expect to shake, sweat, and the next day wake up with the best sore feeling around.

The Versaclimber is a cardio machine that is the centerpiece of one of our amazingly effective cardio classes. This upright machine uses resistance across your entire body with NO impact and burns twice the calories of a spin class in just 30 minutes. Using the Versaclimber, you’ll mimic movements such as crawling, walking, running, and climbing to engage the entire body during this fun, rhythm-based class experience. Best of all, the machines are adjustable so beginning clients can easily customize their resistance level to slowly increase your workout challenge as you build stamina.