Cardio + Resistance: Beginners, Full-Body, Upper-Body & Lower-Body

VersaPlus Resistance is a 45-minute music-driven, athletic strength class that combines the Versa Climber with focused resistance training for a complete head-to-toe workout. This class alternates between climbing intervals and floor-based strength work, challenging core stability and muscular endurance.

Expect controlled, intentional movements using light hand weights, resistance bands, and Bala Bangles. Strength segments are performed standing behind the Versa Climber, making this class efficient, accessible, and highly effective.

This combo class is offered in 4 different formats — one for beginners, one focused on lower body, one focused on upper body, and one focused on full body — delivering a challenging and empowering burn.