Full-Body Lift with Personalized Coaching

Unlock your strength in our Strength 50 class — a 50-minute, full-body strength training workout in a small-group setting of just 6 participants. Led by a certified instructor, it’s almost like having a one-on-one personal training session while still enjoying the energy and camaraderie of a small group.

In this focused class, you’ll use a variety of weightlifting exercises to target every major muscle group, helping you build strength, improve muscle tone, and enhance endurance. Whether you’re a beginner or looking to elevate your lifting technique, our certified instructor will guide you through each movement with precise attention to form, ensuring you progress safely and effectively.

With only 6 people per class, you’ll receive the hands-on coaching you need to perfect your form and progress at your own pace, just like you would with a personal trainer. The small group size allows for tailored adjustments to suit your individual fitness level and goals, ensuring maximum results in each session.

In just 50 minutes, you’ll challenge your body, build confidence, and leave feeling stronger than ever. Join Strength 50 to experience a focused, results-driven workout led by a certified instructor, designed to push your strength to new heights.