Recovery, Flexibility & Mind-Body Wellness

Mega-Flow is a 50-minute recovery and stretch-based class that combines physical postures, breathing exercises, and intentional transitions to promote deep relaxation and recovery. Utilizing the resistance and counter-resistance benefits of the Mega Pro, this method improves strength, balance, flexibility, and overall mobility.

Designed to support muscle recovery, enhance sleep quality, and aid in injury rehabilitation, Mega-Flow offers a holistic approach to physical wellness. Through mindful movement and breathwork, this class not only benefits your body but also enhances your mental and emotional health.

Whether you’re looking to recover from intense workouts, manage stress, or improve flexibility, Mega-Flow is perfect for all fitness levels and helps you restore balance to both your body and mind.