Strength, Flexibility & Endurance with a Focus on Spine Health and Bodybuilding Principles

Transform your body with Lagree, a high-intensity, low-impact workout that combines the best of strength training, cardio, and core conditioning. Drawing from bodybuilding principles, Lagree targets every muscle group with controlled, slow movements that build strength, endurance, and flexibility—while promoting spine health and overall stability.

Using the latest and greatest of the Lagree machines, the Mega Pro, each exercise is designed to create time under tension, a key element of Lagree that promotes muscle growth and endurance. These deep, precise movements are not only ideal for sculpting lean, defined muscles but also for improving posture, spinal alignment, and mobility. Lagree’s focus on controlled, full-body engagement supports joint health and strengthens the muscles that protect the spine.

Whether you’re looking to build muscle, improve flexibility, or enhance posture, Lagree delivers a transformative, results-driven workout. Each class is designed for all fitness levels and will leave you feeling strong, balanced, and empowered—inside and out.