fitness routine

Wife and mother of two rambunctious little boys, Brian and Elton, Betsy’s dream was to one day run her own fitness studio. Always athletic and active from basketball, track and field, and later in life boxing and actively competing in the National Physique Association and International Fitness and BodyBuilding Federation, Betsy holds fitness and health to the highest standards. After having two cesarean sections in 2016, she discovered Lagree Fitness coming to realize the method is impossible to duplicate and the most amazing group fitness class around. No stranger to fitness, Betsy quickly fell in love with the megaformer and the method. When COVID occurred, she had time to think and decided then that she had to elevate her learning and purchased a megaformer for her home. She then made a decision to become one of only 51 active “Master Trainers” in the world, ultimately going to work for Sebastian Lagree and Lagree Fitness certifying and training others to teach the Lagree method.

How did élevé come about? Betsy had a vision. Since being part of the exclusive group of Master Trainers and seeing how amazing these individuals are, she wanted to elevate the fitness class experience in Baton Rouge. Training and continuing to learn has always been the backbone of the business model she created for élevé and she is dedicated to ensuring that every one of the trainers working at  élevé will be the best! In addition to her title as an official Lagree Master Trainer, she is a certified level 2 Versaclimber instructor, a workout that became her saving grace after finding out she has osteoarthritis in her knees. Like Lagree, Versaclimber is the most efficient cardio around with zero impact and these two methods are what keeps her in shape. In addition to being an official Lagree Master Trainer and a certified Versaclimber instructor, Betsy is a National Academy of Sports Medicine (NASM) certified personal trainer, a pre- and post-natal Lagree specialist, and is currently working toward becoming a certified nutrition coach. Outside of working out and fitness, Betsy loves to cook for her family often preparing meals at least five times a week. She enjoys coffee, elegant dining, reading, hiking, a lot of shopping (fashion is a close second passion to working out) and watching her little boys (and husband) play golf, football, and basketball. 

Jennifer is a dedicated fitness enthusiast with a lifelong commitment to an active lifestyle. From her early days as a gymnast to her four years as an LSU cheerleader—where she proudly served as a two-year captain—movement and strength have always been integral to her identity. Jennifer, now a happily married mother of two beautiful girls, discovered her passion for fitness through Lagree. Beginning as a client in 2018, she quickly fell in love with the transformative power of the Lagree method that not only sculpted her body but also inspired a stronger, fitter, and healthier way of living.

As a Level 2 Lagree & VersaClimber instructor, Jennifer thrives on the intensity of the workouts, appreciating how they engage the entire body. Her joy lies in sharing this passion with others and supporting clients on their fitness journeys. Jennifer’s primary goal is to empower and boost her clients’ self-confidence by helping them unlock their inner strength—one workout at a time. Excited to spread her love for Lagree, Jennifer invites you to join her in the pursuit of a healthier, more confident you.

​Alissa Cavaretta is a New Orleans native and a proud alumna of Louisiana State University, where she earned bachelor’s degrees in mass communication and sports administration, as well as a Master of Business Administration. She currently specializes in college athletics fundraising, leveraging her background in public relations and digital marketing.​

Alissa’s journey with the Lagree Method began in January 2023. She has since earned her Level 2 Lagree and Versaclimber certification. Beyond her professional and fitness pursuits, Alissa enjoys cheering on LSU sports, spending time with her one-eyed golden retriever, Sadie Pop, and aspires to become a sommelier and world traveler.

Annalise has been teaching Lagree since June 2022. She is currently a college student at LSU and can’t wait to be back in Louisiana! She is originally from Covington but has lived in Katy, TX as a “Texas Tiger” since 2010.

She has always had a passion for teaching, so combining her love of fitness and coaching created her dream job of teaching Circuit and Lagree at élevé. Annalise believes there is truly no better feeling than knowing she is helping someone achieve their goals, one class at a time. She can’t wait to meet and sweat with you!

Ashlyn is an aspiring attorney who attended Louisiana State University and majored in Criminology, then went on to Loyola University College of Law where she is currently pursuing her Juris Doctorate. Fitness has always been a big part of Ashlyn’s life. She played almost every sport she could growing up, but focused on volleyball where she competed from a young age all the way through college. After volleyball ended she needed a new fitness passion so she began lifting weights and working out avidly but was still looking for more. She took her first Lagree class in 2021 and has never looked back! She loves Lagree for so many reasons, but really connects with the strength training aspect that it is developed around. Ashlyn believes the Lagree method truly works and is one of the most effective workouts available today. She is excited to be a certified instructor for Lagree & Level 2 VersaClimber and seeks to motivate and inspire clients to achieve their full potential and fall in love with the methods just as she has.

Colby first began weightlifting in 2020 and has since built a lifestyle rooted in fitness and overall wellness. After discovering the VersaClimber method, she was immediately drawn to the energy, challenge, and empowering sense of accomplishment the workout creates. She became certified in 2026 and loves creating classes that blend athletic intensity with a fun, high-energy atmosphere.

Outside the studio, Colby is a pharmacist, wife, and proud dog mom to a Yorkie named Saint. She enjoys spending time with family and trying good food. She is excited to continue growing in her fitness journey while helping others feel stronger, more confident, and inspired both inside and outside the studio.

Ella is a Baton Rouge native, Louisiana State University student, and proud Saint Joseph’s Academy alumna. A lifelong athlete, she began her fitness journey through competitive cheerleading, where she developed a passion for movement, discipline, and teamwork.

Ella’s élevé story dates back to the very beginning. She joined the studio as a client when élevé first opened and quickly fell in love with the Lagree Method and the community surrounding it. After years of showing up on the Mega as a client, her passion for the method inspired her to take the next step and become an instructor.

Ella earned her Lagree certification in January 2026 and is excited to bring her love for the method to the other side of the Mega. She hopes to help clients feel strong, confident, and empowered with every class while sharing the community that has been such an important part of her own fitness journey.

Erin is a wife and mother of two active teenagers. She has always loved health and beauty and is a Licensed Aesthetician. Years ago, she began her own personal wellness journey trying out a variety of classes and workouts.

Erin discovered Lagree four years ago and fell in love with this exciting and effective method. She believed in the Lagree method so much that she soon became an instructor. Erin teaches Lagree at élevé and is excited to continue growing and helping others fall in love with this exciting exercise method just as she did.

Hayley attended LSU and graduated with a degree in Business Management, and works full time as Director of Technology and Operations at a local company in Baton Rouge. She’s been active her whole life and fell in love with Lagree and Versaclimber about two years ago leading her to become certified in both. She loves the challenge these workouts bring every day, as well as the way each offers her the ability to be creative within routines and keep her classes fresh and exciting. After years of participating in a variety of exercise classes and organized workouts, Hayley believes Versaclimber and Lagree always provide a physical challenge, whether it’s your first class or your 1,000th. Outside of teaching and work, she’s a big foodie and coffee fan, foster dog mom, and loves sports—whether she’s playing or watching.

Holly has always had a passion for health, fitness, and helping others feel confident in themselves. After discovering Lagree, she quickly fell in love with the method’s challenging yet low-impact approach and its ability to build both physical and mental strength.

Before becoming an instructor, Holly worked as a registered nurse and understands the importance of caring for both the body and mind. She loves that Lagree allows people of all fitness levels to challenge themselves while moving intentionally and safely.

When she’s not teaching, you can usually find her spending time with her husband, two children, and granddaughter, working on home projects, reading, golfing, or taking classes herself. Holly is excited to continue growing as an instructor and hopes every client leaves class feeling stronger, empowered, and proud of themselves.

Jenna is a fitness and health fanatic who started weightlifting in 2014. She tried her first Lagree class in 2018, loved it and transitioned to teaching in 2022. Valuing client connections and helping others overcome plateaus keeps her motivated and inspired.

Jenna teaches Versaclimber, Lagree and Circuit with an upbeat attitude and positive style that motivates her class members to exert maximum effort and achieve maximum results. She promotes food freedom; finding the balance between enjoying meals while reaching fitness goals. When she’s not at the studio, Jenna is usually hard at work as a full-time pharmacist, but on her days off, she can be found in her kitchen stirring a pot of roux while playing 90’s country tunes with her doggy daughter, Shipley.

Between her 22-year career as a pediatric occupational therapist, 8 years teaching barre, and raising three daughters (plus managing one husband and three dogs), Jill thrives in the chaos of it all.

Fitness has been a constant in Jill’s life for as long as she can remember. What started as a love for the élevé method grew into a passion for coaching others toward their own fitness goals and helping them feel strong and confident in their bodies.

Jill leads high-energy circuit training, strength sessions, and définie. She blends rhythm-driven movement with powerful strength training to build confidence, refine form, and push clients to their edge. If you love loud music, heavy weights, and a deep muscle burn, Jill’s class will quickly become your happy place.

​Julia grew up dancing ballet, has always loved taking exercise classes, and is no stranger to teaching after leading barre for six years. After trying countless formats, she discovered Lagree and Versa in 2023 and was instantly hooked. Her background in ballet and barre instruction shaped her deep connection to form, movement, and rhythm.​

Originally from Virginia, Julia has called Baton Rouge home since 2020, where she lives with her husband and two daughters, Delaney and Eve. She has worn many hats, from an environmental consultant to a wedding planner, and eventually a stay-at-home mom, but fitness has remained her constant source of balance and self-care. What began as a client journey at élevé soon evolved into teaching, where she now leads classes in Lagree, Versa, and our signature Définie class, a strength and toning mat-based class.

Kate has been practicing Lagree since 2017 and took her love for the method to the next level by becoming certified to teach in 2023. Soon after, she added Versa and Circuit to her repertoire and never looked back. She brings high energy, a passion for the method, and a fun playlist to every class she leads at élevé.

Outside the studio, Kate is a proud wife to Michael, mom to her son James and dog Lucy, and serves as the Director of Digital Experience at LSU Online. She is a Baton Rouge native, St. Joseph’s Academy graduate, and Phi Mu and LSU alumna. Her favorite part of teaching is seeing clients’ energy shift as they challenge themselves and kick off their day with confidence!

​Kayla Spearman, a Denham Springs native and Louisiana State University alumna, is a Level 1 certified Lagree Fitness instructor. By day, she works as a Speech-Language Pathologist, helping adult and geriatric patients rehabilitate essential skills such as cognition, communication, and swallowing following strokes or traumatic brain injuries. Her passion for helping others drives both her professional, personal, and fitness endeavors.

​Kayla discovered the Lagree Method over a year ago and quickly fell in love with how challenging yet accessible the workouts are for people of all ages and fitness levels. As a certified instructor, she brings motivating energy, compassion, and enthusiasm to every class, helping clients reach their full potential. Kayla is excited to support élevé’s community in their fitness journeys while promoting a healthy, active lifestyle.

Kendyl is a student at Louisiana State University studying Biology with plans to attend medical school and pursue a career as an OBGYN. A lifelong soccer player who spent a year competing at the collegiate level, movement, strength, and a little healthy competition have always been an important part of her life.

Kendyl’s élevé journey began behind the front desk in February 2025, where she quickly fell in love with the studio’s welcoming atmosphere and community. After stepping away from soccer, she was looking for a way to stay active and maintain the strength she had built through years of playing. She discovered the Lagree Method and immediately loved its unique combination of strength training and low-impact movement.

Now, Kendyl is taking her passion for Lagree from the front desk to the Mega as an instructor. She brings her athletic background, energetic personality, and love for movement to every class. When she’s not at élevé or studying, you can find Kendyl staying active, traveling, or spending time with friends and family. She is excited to help élevé clients feel strong, challenged, and supported in every class.

​Kyley Catalano grew up in Covington Louisiana, graduated from LSU, and is now the Business Development Director at a Creative Agency here in Baton Rouge. She has always loved finding new ways to stay active and was looking for a new challenge when she discovered Lagree. She immediately fell in love with the workout and the amazing community. Through teaching, she wants to empower clients to find their inner strength, achieve their goals and have fun while doing it. Outside of teaching and work, she enjoys gardening, traveling, being an avid foodie, and doing anything creative!

Originally from Annapolis, Maryland, Lily has always embraced a little adventure. Her journey has taken her from Annapolis to Spain and Portugal and eventually to Baton Rouge, where she and her husband, Andy, are raising three teenagers and two dogs. A competitive swimmer, sailor, and water polo player growing up, Lily went on to spend more than 20 years teaching swimming, combining her passion for fitness with her love of helping others.

Lily discovered élevé as a client in 2025 and quickly fell in love with the Lagree Method, the variety of classes, and the strong sense of community. With a lifelong passion for movement and teaching, she loves the connection, energy, and confidence that come from helping others grow. She believes fitness should be challenging, fun, and never boring.

Now a Level 1 certified Lagree instructor and NASM-certified Group Fitness Instructor for Strength50, Lily is excited to bring her passion and energy to the other side of the room. Her classes are designed to challenge and engage you while helping you feel strong, empowered, and energized.

Londyn Hill Mock is a Baton Rouge native and a proud alumna of Louisiana State University from which she holds both a Bachelor’s degree in marketing with a minor in finance, and a Master of Business Administration. Londyn currently works in human resources at a locally based industrial services company. She is also an associate planner with August Events, a design-forward event planning company based in Baton Rouge.

Londyn’s journey with the Lagree Method began as a client in 2021. She has since received her Level 2 Lagree certification as well as her Level 2 VersaClimber certification, and she joins élevé to instruct Lagree, Versaclimber, and Circuit classes at élevé. Outside of her professional and fitness pursuits, Londyn finds joy in the companionship of her rescue dog, Honey, and traveling the world with her husband!

Lydia Spano Rodney, a Baton Rouge native, has always had a passion for fitness. After attending St. Joseph’s followed by LSU, where she earned her Bachelor’s in Communication, she delved deeper into her fitness journey. It was in 2014 that Lydia took her first Lagree class becoming instantly captivated and ultimately hooked by its methodology. Since then, she has never looked back. In 2019, while residing in Charlotte, NC, Lydia pursued formal training to become a certified instructor at a local studio. She returned back to Baton Rouge in 2020, where she began sharing her expertise as an instructor.

Currently holding a Level 1 certification, Lydia is eagerly anticipating achieving her Level 2 certification this year, further enhancing her skills and knowledge. Beyond her role as a fitness instructor, Lydia is a soon-to-be first-time mom. Alongside her husband, she finds joy in traveling, often incorporating Lagree sessions into her explorations of new cities. During weekends, Lydia can be found immersed in home projects, scouring estate sales, or enjoying the outdoors. Passionate about leading a balanced life, Lydia strives to inspire her clients both inside and outside the studio.

Marie Claire “MC” Dalmau was born and raised in Baton Rouge, Louisiana. She started taking classes at élevé when the studio first opened and immediately fell in love with the variety of workouts, supportive atmosphere, and sense of community. Before discovering VersaClimber, MC struggled to find a cardio workout she truly enjoyed, but after just a few classes, she quickly fell in love with the method and the way it challenged her both physically and mentally. After consistently taking classes, she knew she wanted to become an instructor herself.

MC graduated from Louisiana State University in 2023 with a bachelor’s degree in Marketing, where she also cheered all four years and loved being part of the LSU community. Outside the studio, she works in medical device sales and coaches cheerleading. She is passionate about helping clients feel confident, challenged, and empowered every time they walk into class.

Morgan is a wife, mother, attorney, and owner of an online interiors business. After spending time as a stay-at-home mom to her daughter, she began focusing on reclaiming her health and fitness, which ultimately led her to Élevé, where she fell in love with the studio and its classes.

Morgan discovered VersaClimber two years ago and quickly noticed significant improvements in both her mental and physical well-being. Inspired by her own transformation, she decided to become an instructor to help others experience the same benefits that VersaClimber classes can provide.

She is passionate about helping clients feel stronger, more confident, and supported in their own fitness journeys, both inside and outside the studio.

Taylor is a senior at Louisiana State University studying Kinesiology and plans to graduate this spring before continuing her education to pursue a career as a physical therapist. She currently works as a Rehabilitation Technician at Ochsner Therapy & Wellness at Elite Training Academy, where she enjoys helping patients build strength and return to the sports and activities they love.

Taylor’s own fitness journey has played a meaningful role in her passion for movement. She discovered the Lagree Method when she began college, and after undergoing two hip surgeries, Lagree became an important part of rebuilding her strength through challenging, low-impact movement. Her experience has given her an even greater appreciation for feeling strong, capable, and confident in her body.

Now, Taylor is excited to bring her passion for movement and strength to the other side of the Mega as an instructor. She loves helping others discover what their bodies are capable of and is excited to support the élevé community through challenging, empowering workouts. When she’s not studying, working, or teaching, Taylor enjoys shopping, spending time with family and friends, and finding new ways to stay active.

Tristyn began her Lagree journey as a client at élevé in 2024 and became Level 1 certified in January 2026. Inspired by the way Lagree transformed both her fitness routine and confidence, she quickly developed a passion for helping others experience the same strength and empowerment through movement. Her love for Lagree, VersaClimber, and the variety of classes at élevé ultimately led her to join the team as an instructor.

Tristyn earned her Bachelor of Business Administration from Southeastern Louisiana University in 2021 and her Master of Business Administration from Louisiana State University in 2024. She joined the LSU Manship School of Mass Communication in October 2022 and currently serves as Executive Assistant to the Dean, supporting school leadership and contributing to the daily operations of the Dean’s Office. Outside of the studio and work, Tristyn enjoys volunteering through her church, spending time with friends and family, and binging a little too much reality TV.