classes

Strength, Flexibility & Endurance with a Focus on Spine Health and Bodybuilding Principles

Transform your body with Lagree, a high-intensity, low-impact workout that combines the best of strength training, cardio, and core conditioning. Drawing from bodybuilding principles, Lagree targets every muscle group with controlled, slow movements that build strength, endurance, and flexibility—while promoting spine health and overall stability.

Using the latest and greatest of the Lagree machines, the Mega Pro, each exercise is designed to create time under tension, a key element of Lagree that promotes muscle growth and endurance. These deep, precise movements are not only ideal for sculpting lean, defined muscles but also for improving posture, spinal alignment, and mobility. Lagree’s focus on controlled, full-body engagement supports joint health and strengthens the muscles that protect the spine.

Whether you’re looking to build muscle, improve flexibility, or enhance posture, Lagree delivers a transformative, results-driven workout. Each class is designed for all fitness levels and will leave you feeling strong, balanced, and empowered—inside and out.

Foundations of Strength, Form, & Flexibility

New to Lagree or looking to refine your technique? Lagree Level 1 is the perfect starting point. This beginner-friendly class is designed to introduce you to the Lagree method, focusing on building a strong foundation of proper form, controlled movements, and body alignment.

Using the Mega Pro, you’ll learn how to engage your muscles effectively while performing each movement with precision. Lagree Level 1 emphasizes time under tension, a key Lagree fundamental, which helps you develop strength, endurance, and flexibility in a low-impact, highly effective way.

In this class, you’ll dive deep into the mechanics of each exercise, ensuring you build a strong connection with your body and gain a clear understanding of how to move efficiently and safely on the Mega Pro. Whether you’re new to fitness or simply want to perfect your form, Lagree Level 1 will help you build a solid foundation for progressing into more advanced Lagree classes.

Start your journey with Lagree Level 1 and experience the power of controlled, full-body movement at a pace that suits your fitness level.

Ultimate Cardio & Total Body Burn 

Get ready to elevate your fitness with the most effective cardio class around! Versaclimber combines vertical climbing with full-body engagement to deliver a heart-pumping, zero-impact workout that burns twice the calories of a spin class in just 30 minutes. This dynamic machine mimics natural movements like crawling, walking, running, and climbing, providing a full-body workout that targets every muscle group while boosting cardiovascular endurance.

At élevé, we feature the latest magnetic touch-screen Versaclimbers with customizable resistance levels up to 10, so you can tailor the intensity to your fitness level. Track your progress in real-time and challenge yourself with each session.

Join us for this high-energy, rhythm-based class that will not only leave you drenched in sweat but also help you build a stronger, more balanced body and a focused, empowered mind. Whether you’re a seasoned athlete or a beginner, Versaclimber delivers results that will take your fitness to new heights!

Full-Body Shake & Cardio Blast

Get ready for the ultimate duo with our Lagree + Versaclimber Combo, a 50-minute class that delivers a powerful mix of strength and cardio. This client favorite is designed for those who want to achieve their fitness goals quickly or try both of these transformative methods in one class.

Start with 30 minutes of Lagree, where you’ll experience deep, muscle-sculpting movements on the Mega Pro that will have you shaking, sweating, and feeling the burn. Prepare to engage every muscle group and challenge your strength, balance, and endurance.

Next, transition into our Versaclimber room for 15 minutes of heart-pumping, efficient cardio. With its low-impact, full-body climb, the Versaclimber will boost your cardiovascular fitness, torch calories, and leave you feeling energized. Plus, our immersive light show will make your cardio blast even more exciting!

Whether you’re looking to build strength, improve endurance, or push yourself with a dynamic, all-in-one workout, this class has everything you need to get results. Perfect for all fitness levels, the Lagree + Versaclimber Combo will leave you feeling stronger, leaner, and more accomplished.

Full-Body Strength & Endurance Conditioning

Take your fitness to the next level with our 50-Minute Circuit Class, a dynamic full-body workout that blends aerobic conditioning and strength training into one powerful session. Structured around a series of brief, high-intensity exercises at various stations, this class targets specific muscle groups while incorporating rest periods for recovery.

Our circuit room is equipped with cutting-edge fitness tools, including new free-motion treadmills with state-of-the-art cushioning decks and inclines up to 30, assault bikes, weights, benches, BOSU balls, resistance bands, and more. Each station is designed to challenge your strength, cardiovascular endurance, and overall body composition.

Expect to build muscle, gain strength, improve your endurance, and enhance your body composition—all in just 50 minutes. Whether you’re looking to build muscle, boost stamina, or burn fat, our Circuit Class offers a highly effective and varied workout suitable for all fitness levels.

Join us for a fun, fast-paced, and energizing workout that will leave you feeling stronger and more accomplished with every session!

Recovery, Flexibility & Mind-Body Wellness

Mega-Flow is a 50-minute recovery and stretch-based class that combines physical postures, breathing exercises, and intentional transitions to promote deep relaxation and recovery. Utilizing the resistance and counter-resistance benefits of the Mega Pro, this method improves strength, balance, flexibility, and overall mobility.

Designed to support muscle recovery, enhance sleep quality, and aid in injury rehabilitation, Mega-Flow offers a holistic approach to physical wellness. Through mindful movement and breathwork, this class not only benefits your body but also enhances your mental and emotional health.

Whether you’re looking to recover from intense workouts, manage stress, or improve flexibility, Mega-Flow is perfect for all fitness levels and helps you restore balance to both your body and mind.

Lagree + Stretch on the Mega Pro: Strength, Flexibility & Recovery

Experience the perfect balance of strength and flexibility with our Lagree + Stretch class on the Mega Pro. This 60-minute class combines the high-intensity, muscle-sculpting power of Lagree with a deep, restorative stretch session designed to improve mobility and enhance recovery.

Begin with Lagree, where you’ll target every muscle group with slow, controlled movements that challenge strength, endurance, and flexibility. The Mega Pro’s unique design helps you engage your muscles in a way that tones, sculpts, and strengthens, all while boosting your metabolism.

Next, transition into a soothing stretch session, using the Mega Pro to guide you through deep stretches that improve flexibility, release muscle tension, and promote recovery. This portion of the class helps lengthen and relax muscles, enhances joint mobility, and aids in reducing soreness.

Ideal for all fitness levels, this class is perfect for those looking to build strength while also focusing on recovery, flexibility, and overall wellness. Whether you’re looking to enhance your performance, increase your range of motion, or simply unwind, the Strength and Stretch class on the Mega Pro offers a well-rounded approach to achieving a balanced body.

Strength & Cardio Fusion

Elevate your fitness with VersaPlus, a 50-minute class designed to build muscle and burn calories through the perfect combination of weightlifting and cardio.

Each class is carefully planned to provide just the right amount of cardio to elevate your heart rate and torch calories, followed by several rounds of weightlifting to build strength and muscle. Start with 30 minutes of intense strength training in our circuit room, focusing on muscle-building exercises using free weights and equipment designed to target every major muscle group.

Then, transition to our Versaclimber room for 30 minutes of full-body cardio. The Versaclimber’s low-impact, high-intensity workout engages your entire body, pushing your endurance while allowing you to burn even more calories.

This class is the perfect combination to elevate your fitness goals in an efficient amount of time, giving you the best of both strength training and cardio. Whether you’re looking to build muscle, burn fat, or improve overall endurance, VersaPlus is designed to get results.

Strength, Flexibility & Mindful Movement

Find your balance with our 60-minute Yoga class, located in our circuit room. Designed for all levels of yoga practitioners, this class offers a variety of poses that build core strength, increase flexibility, and enhance body awareness. Whether you’re new to yoga or a seasoned practitioner, each session is tailored to meet you where you are, offering modifications to suit your needs.

Through mindful movement, you’ll focus on building core stability, improving balance, and expanding your range of motion. Breathing exercises will help calm the mind, reduce stress, and increase mental clarity, while deep stretches will help you release tension and increase flexibility throughout your entire body.

Each instructor brings her own unique style and approach to yoga, so be sure to check out her profile to find the class that best suits your goals. Whether you’re seeking relaxation, strength, or a deeper mind-body connection, our Yoga class will leave you feeling rejuvenated, centered, and at peace.

Full-Body Lift with Personalized Coaching

Unlock your strength in our Strength 50 class — a 50-minute, full-body strength training workout in a small-group setting of just 6 participants. Led by a certified instructor, it’s almost like having a one-on-one personal training session while still enjoying the energy and camaraderie of a small group.

In this focused class, you’ll use a variety of weightlifting exercises to target every major muscle group, helping you build strength, improve muscle tone, and enhance endurance. Whether you’re a beginner or looking to elevate your lifting technique, our certified instructor will guide you through each movement with precise attention to form, ensuring you progress safely and effectively.

With only 6 people per class, you’ll receive the hands-on coaching you need to perfect your form and progress at your own pace, just like you would with a personal trainer. The small group size allows for tailored adjustments to suit your individual fitness level and goals, ensuring maximum results in each session.

In just 50 minutes, you’ll challenge your body, build confidence, and leave feeling stronger than ever. Join Strength 50 to experience a focused, results-driven workout led by a certified instructor, designed to push your strength to new heights.