Foundations of Strength, Form, & Flexibility

New to Lagree or looking to refine your technique? Lagree Level 1 is the perfect starting point. This beginner-friendly class is designed to introduce you to the Lagree method, focusing on building a strong foundation of proper form, controlled movements, and body alignment.

Using the Mega Pro, you’ll learn how to engage your muscles effectively while performing each movement with precision. Lagree Level 1 emphasizes time under tension, a key Lagree fundamental, which helps you develop strength, endurance, and flexibility in a low-impact, highly effective way.

In this class, you’ll dive deep into the mechanics of each exercise, ensuring you build a strong connection with your body and gain a clear understanding of how to move efficiently and safely on the Mega Pro. Whether you’re new to fitness or simply want to perfect your form, Lagree Level 1 will help you build a solid foundation for progressing into more advanced Lagree classes.

Start your journey with Lagree Level 1 and experience the power of controlled, full-body movement at a pace that suits your fitness level.